Weigh In record (no journal entry) for 17 August 2020
|
58.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2298 kcal
|
Fat: 105.10g | Prot: 64.53g | Carbs: 280.80g.
Breakfast: Batavo Iogurte Morango, Banana Prata. Lunch: Banana à Milanesa, Ovo Frito, Torresminas Torresmo, Arroz Branco, Aurora Linguiça Toscana, Bacon, Bacon (Curado, Frito, Cozido), Couve Refogada, Quero Feijão Carioca . Snacks/Other: Elma Chips Sensações Frango Grelhado, Elma Chips Sensações Frango Grelhado, Bolo de Leite Ninho, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Cupcake com Cobertura Glacé. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josiramalho's Weight History
|