Weigh In record (no journal entry) for 17 August 2020
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81.2 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 27.74g | Prot: 57.90g | Carbs: 92.82g.
Lunch: Home Style Real French Vinaigrette, Banana Peppers, Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Coca-Cola Diet Coke, Black Forest Deli Ham, Sub Roll. Dinner: White Table Wine, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Land O'Lakes Light Butter with Canola Oil, Ken's Steak House Lite Chunky Blue Cheese Dressing, Toasted Sour Dough Bread, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Baked Potato (Peel Eaten). more...
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Losing 0.5 kg a Week
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