Weigh In record (no journal entry) for 17 August 2020
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149.4 kg
Lost so far: 39.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 28.13g | Prot: 102.56g | Carbs: 133.77g.
Breakfast: Pei Wei Mongolian Chicken, Premier Nutrition Premier Protein Cafe Latte, Genpro 58.7. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Outshine No Sugar Added Fruit Bar, Chicken Broth, Bouillon or Consomme. Snacks/Other: Keebler Multi-Grain Club Crackers. more...
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Losing 0.6 kg a Week
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