Weigh In record (no journal entry) for 17 August 2020
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3764 kcal
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Fat: 117.50g | Prot: 145.02g | Carbs: 396.43g.
Breakfast: Cerveza Normal, Cerveza Normal, Cerveza Normal, Café. Lunch: Paella Mixta, Cruzcampo Cerveza, Cruzcampo Cerveza, Pan Blanco. Dinner: Helado de Vainilla , Queso Gouda, Hacendado Salchichón de Pavo, Nueces, Milbona Skyrella, Bimbo Pan de Molde. Snacks/Other: Pionono. more...
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2771 kcal
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Exercise:
Correr 10,4 - 44 minutes, Driving - 3 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 16 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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