Weigh In record (no journal entry) for 18 August 2020
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53.4 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 52.52g | Prot: 67.51g | Carbs: 135.32g.
Breakfast: Greenfields Skimmed Milk (200ml), Nescafe Classic, Strawberries, Raspberries , Australia's Own Organic Almond Original, Vanilla Extract, 100% Maple Syrup, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, Biokul Greek Yogurt, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, House of Organix Black Chia Seeds. Lunch: Tomatoes, Fried Egg, Green Leaf Lettuce , Kraft Keju Singles 40% Kurang Lemak, SARI ROTI Roti Gandum, Ayam Brand Tuna Pedas Sedang Dengan Mayonais. Dinner: White Rice, Soy Sauce, Salmon, Wakame Seaweed, Mitratani Edamame Deluxe Original, Sesame Oil. Snacks/Other: Vico Bagoes Virgin Coconut Oil, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Muesli (Dried Fruit and Nuts) , Cocoa Powder (Unsweetened) , Vanilla Extract , 100% Maple Syrup, Almond Butter. more...
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steady weight
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