Weigh In record (no journal entry) for 18 August 2020
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 49.82g | Prot: 56.98g | Carbs: 163.64g.
Breakfast: Cap Cay Kuah, Ikan Tongkol Goreng, Nasi Putih. Lunch: Cap Cay Kuah, Ikan Tongkol Goreng, Nasi Putih. Dinner: Cap Cay Kuah, Telur Rebus, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Martabak Manis, Chitato Rasa Sapi Panggang, Kue Bawang. more...
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Losing 3.5 kg a Week
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kemala15's Weight History
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