Weigh In record (no journal entry) for 18 August 2020
|
63.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 36.12g | Prot: 40.00g | Carbs: 126.35g.
Breakfast: Roti, Stroberi, Apel. Lunch: Keripik Singkong, Cumi-cumi, Sawi Putih, Nasi Putih. Dinner: Ikan, Tempe Goreng, Tahu Goreng, ABC Saus Sambal , Maestro Light Mayonnaise, Selada. Snacks/Other: Fitbar Chocolate. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnievelia's Weight History
|