Weigh In record (no journal entry) for 18 August 2020
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75.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 25.52g | Prot: 53.72g | Carbs: 131.78g.
Breakfast: Cabai Merah atau Rawit, Semur Daging, Telur Dadar, Bihunku Rasa Ayam Bawang. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sambal Goreng, Nasi Putih, Ayam, Tempe. Snacks/Other: Rengginang, Jambu Air, Tahu, Seblak, Jeruk, Makaroni. more...
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Losing 0.5 kg a Week
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kinderjoy99's Weight History
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