Weigh In record (no journal entry) for 18 August 2020
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80 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 25.76g | Prot: 90.69g | Carbs: 148.30g.
Breakfast: Gula Pasir, ABC Terasi, Siomay, Putih Telur Matang, Nasi Putih, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Dada Ayam, Siomay. Snacks/Other: Otsuka Oronamin C, Ultra Milk Susu UHT Full Cream. more...
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Gaining 0.5 kg a Week
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