danangmoko's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

72.9 kg Lost so far: 3.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1809 kcal

Fat: 59.82g | Prot: 69.27g | Carbs: 255.19g. Breakfast: Keripik Jagung Tortilla, Pempek Kapal Selam, Pisang, Energen Sereal Coklat. Lunch: Ayam Goreng, Tahu Gejrot, Jeruk, Bubur Ketan Hitam, Pisang. more...

2255 kcal

Exercise: Table Tennis (Ping Pong) - 1 hour, Google Fit - 23 hours. more...

Losing 4.2 kg a Week

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danangmoko's Journal, 18 Aug 20

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danangmoko's Weight History