Weigh In record (no journal entry) for 18 August 2020
|
83 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
931 kcal
|
Fat: 100.81g | Prot: 48.91g | Carbs: 40.12g.
Breakfast: Tropicana Slim Minyak Kanola, Telur Rebus, Rose Brand Bihun Jagung (320g), Cabbage , Chili, Garlic, Red Onions. Lunch: Garlic , Chili, Dada Ayam. Snacks/Other: Meranti Bolu Gulung. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|