Weigh In record (no journal entry) for 18 August 2020
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77.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 32.16g | Prot: 37.70g | Carbs: 69.55g.
Lunch: Telur Asin, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Jeruk. Dinner: Tempe Goreng. Snacks/Other: Yakult Yakult. more...
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Losing 1.6 kg a Week
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