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57.05公斤，27.2%
血糖亞培92
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57.1 kg
Lost so far: 12.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 77.50g | Prot: 79.06g | Carbs: 70.95g.
Breakfast: Hershey's 無糖可可粉（含纖維）, NOW 洋車前子粉, 半甜巧克力豆, 加利福尼亞杏仁粉, 安佳 鮮奶油, 雞蛋. Lunch: 蜂蜜芥末醬（廣達香）, 卜蜂 輕食沙拉胸, 酪梨. Dinner: 全聯 洋蔥, 全聯 花椰菜粒, 萬家香 和風沙拉醬, 雞蛋, Costco 蝦仁, 安佳 起司片 (21克), 寶宏安柏 焗烤雙色調理乳酪絲, 毛豆仁（龍鳳含纖維）. Snacks/Other: 洋車前仔（三實）, 義美 無糖豆漿. more...
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Gaining 3.5 kg a Week
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