INTANPUTRIPSANI's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

54 kg Lost so far: 11 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

705 kcal

Fat: 24.29g | Prot: 31.61g | Carbs: 94.94g. Breakfast: Ultra Jaya Ultra Sari Kacang Ijo, Telur Rebus. Lunch: Urap, Cap Cay Kuah, Ikan Bawal, Bakwan. Dinner: Pepaya, Buah Anggur. more...

1986 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Aerobics - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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INTANPUTRIPSANI's Journal, 18 Aug 20

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INTANPUTRIPSANI's Weight History