rainjan06's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

61 kg Lost so far: 2.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

729 kcal

Fat: 37.32g | Prot: 31.40g | Carbs: 70.34g. Lunch: Telor dadar teri bon cabe, Apel, Quaker Instant Oatmeal. Snacks/Other: Bakwan, Risoles, Pisang Goreng. more...

1798 kcal

Exercise: wo aplikasi - 15 minutes, sepeda - 1 hour and 1 minute, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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rainjan06's Journal, 18 Aug 20

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