Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rainjan06
Journal
18 Aug 20
rainjan06's Journal, 18 Aug 20
rainjan06's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 August 2020
61 kg
Lost so far:
2.5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2020:
729 kcal
Fat: 37.32g | Prot: 31.40g | Carbs: 70.34g.
Lunch:
Telor dadar teri bon cabe, Apel, Quaker Instant Oatmeal.
Snacks/Other:
Bakwan, Risoles, Pisang Goreng.
more...
1798 kcal
Exercise:
wo aplikasi - 15 minutes, sepeda - 1 hour and 1 minute, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rainjan06's Weight History
View Complete History