Weigh In record (no journal entry) for 18 August 2020
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58.2 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 19.11g | Prot: 59.51g | Carbs: 87.13g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Ikan Teri, Cabai Merah atau Rawit, Kunyit, Bawang Merah, Bawang Putih, Jengkol, Ellenka Fiber Creme, Telur, Nasi Merah. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Shake. Snacks/Other: Belvita Belvita Breakfast. more...
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Losing 1.4 kg a Week
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