Weigh In record (no journal entry) for 18 August 2020
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 33.63g | Prot: 67.76g | Carbs: 115.55g.
Breakfast: Sunpride Pisang Single, Chia Seed, Haverjoy Havermout Instant. Lunch: Nasi Merah, Saori Saus Tiram, Bawang Putih Cincang, Brokoli, Dada Ayam. Dinner: B.J. Bawang Merah Goreng, Bawang Putih, Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), Tempe, Tahu. Snacks/Other: Salak, Sunpride Pisang Single. more...
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Losing 1.1 kg a Week
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Isabella M H's Weight History
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