Weigh In record (no journal entry) for 18 August 2020
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62.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 35.00g | Prot: 47.88g | Carbs: 209.39g.
Breakfast: Gula Pasir, Tomat Merah, Sunpride Pisang Single, Nestle Susu Bear Brand. Lunch: Telur Puyuh, Tahu Goreng, Sambal Goreng, Tomat Merah, Jamur Tiram, Nasi Putih. Dinner: Tempe, Nasi Putih. Snacks/Other: Keripik Singkong, Pepaya, Roma Malkist Kelapa Kopyor, Roma Sari Gandum Sandwich Coklat. more...
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Gaining 0.3 kg a Week
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septi idana's Weight History
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