Weigh In record (no journal entry) for 17 August 2020
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86.6 kg
Lost so far: 6.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 36.44g | Prot: 58.68g | Carbs: 68.66g.
Breakfast: Champiñones, Bimbo Pan Cero Cero, PAM Pam, Huevo, Lala Leche 100 Reducida en Grasa, Cebollas, Pimiento Rojo. Lunch: Espinacas, Marketside Medallones de Salmón, Champiñones, Coliflor, Brócoli. Dinner: Leche Entera. Snacks/Other: McCormick Mermelada de Fresa, Bimbo Pan Cero Cero, Mister Natural Crema de Cacahuate, Jícama. more...
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Gaining 0.1 kg a Week
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ErickZaGa's Weight History
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