Weigh In record (no journal entry) for 18 August 2020
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56 kg
Lost so far: 6.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 62.60g | Prot: 24.47g | Carbs: 160.63g.
Breakfast: 熱奶咖啡, 本味誠現 牛奶餅. Dinner: 柳丁. Snacks/Other: 本味誠現 牛奶餅, 林鳳營 林鳳營高品質鮮乳, 奇亞籽. more...
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Losing 4.2 kg a Week
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yaching6868's Weight History
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