Weigh In record (no journal entry) for 18 August 2020
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67.2 kg
Lost so far: 9.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 22.56g | Prot: 56.29g | Carbs: 248.97g.
Breakfast: Banana, Sari Roti Roti Tawar (2). Lunch: Kobe Boncabe, Sweet Potato (Without Skin, Cooked, Boiled) , Filma Margarin, Chicken Wing, Garlic , Carrots, Water Spinach. Dinner: Indonesian Dried Salted Fish, Tomatoes, Tempeh (Cooked) , White Rice. Snacks/Other: Sari Roti Roti Tawar (2), Papaya, Banana. more...
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Losing 0.4 kg a Week
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