Weigh In record (no journal entry) for 18 August 2020
|
70 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 57.09g | Prot: 150.35g | Carbs: 96.65g.
Lunch: 水煮蛋, 卜蜂 柚檸風味雞胸肉, 大漢 傳統板豆腐, 大茂 大土豆麵筋. Dinner: 腸粉, 叉燒包, 麵筋, Myprotein 乳清蛋白（拿鐵口味）, 水煮蛋, 橄欖油, 甜豆, 甜椒, 卜蜂 川香椒麻雞胸肉. Snacks/Other: 7-11 大熱拿. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|