Weigh In record (no journal entry) for 18 August 2020
|
80.3 kg
Lost so far: 2.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 76.12g | Prot: 58.00g | Carbs: 153.82g.
Breakfast: Rotiboy Coffee Bun, Cabai Merah atau Rawit, Telur, Tempe Bacem. Lunch: Telur Goreng, Nasi Goreng, Ikan Layang. Dinner: Perkedel Jagung. Snacks/Other: Keripik Singkong, Choki Choki Chococashew. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|