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yuniwahyu02
Journal
18 Aug 20
yuniwahyu02's Journal, 18 Aug 20
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Weigh In record (no journal entry) for 18 August 2020
67.7 kg
Lost so far:
0 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2020:
528 kcal
Fat: 24.66g | Prot: 33.80g | Carbs: 45.36g.
Breakfast:
Ultra Milk Susu UHT Low Fat High Calcium, Telur Rebus.
Lunch:
Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tumis Kangkung, Tahu Goreng.
Dinner:
Fitbar Chocolate, Pepaya.
more...
1748 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Zumba - 8 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Gaining 18.9 kg a Week
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yuniwahyu02's Weight History
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