Weigh In record (no journal entry) for 18 August 2020
|
53.6 kg
Lost so far: 18.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
581 kcal
|
Fat: 17.22g | Prot: 25.81g | Carbs: 86.00g.
Breakfast: Yakult Yakult, Pisang. Lunch: Pisang, Alfamart Ikan Pindang, Sambal Goreng, Alfamart Daun Pepaya, Nasi Putih. Dinner: Telur Dadar, Nasi Putih, Ellenka Fiber Creme, Sambal Goreng, Tempe Goreng. more...
|
|
1455 kcal
|
Exercise:
Circuit Training - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siskamangun87's Weight History
|