Weigh In record (no journal entry) for 18 August 2020
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53.6 kg
Lost so far: 18.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 17.22g | Prot: 25.81g | Carbs: 86.00g.
Breakfast: Yakult Yakult, Pisang. Lunch: Pisang, Alfamart Ikan Pindang, Sambal Goreng, Alfamart Daun Pepaya, Nasi Putih. Dinner: Telur Dadar, Nasi Putih, Ellenka Fiber Creme, Sambal Goreng, Tempe Goreng. more...
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1455 kcal
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Exercise:
Circuit Training - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours. more...
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Losing 0.2 kg a Week
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siskamangun87's Weight History
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