Weigh In record (no journal entry) for 18 August 2020
|
59.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 40.54g | Prot: 48.12g | Carbs: 162.26g.
Breakfast: Apel, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal. Lunch: Nasi Putih, Ayam Geprek. Dinner: Cap Cay Kuah, Nasi Putih. Snacks/Other: Brownies. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shafaraphlv's Weight History
|