Weigh In record (no journal entry) for 18 August 2020
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 35.19g | Prot: 79.77g | Carbs: 184.49g.
Breakfast: Plain Yogurt, Dragon Fruit (Buah Naga). Lunch: Bango Kecap Manis, Finna Sambal Terasi Uleg, Sweet Potato , Green String Beans, Carrots, Cooked Mackerel, Firm Silken Tofu . Dinner: L-Men 2 Go Chocolate, Haverjoy Havermix Rolled Oats & Barley Flakes. more...
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Gaining 16.1 kg a Week
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dninditya's Weight History
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