Weigh In record (no journal entry) for 18 August 2020
|
63.8 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 46.83g | Prot: 49.11g | Carbs: 114.15g.
Breakfast: Roti Gandum. Lunch: McDonald's Ice Cream Cone, Kacang Almond, Bayam Dimasak (dari Segar), Nasi Putih, Gula Pasir, Garam, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Ikan Tongkol Goreng. Dinner: Sambal Goreng, Telur Rebus, Bango Kecap Manis, Daging Sapi Panggang, Sate Ayam. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BellaAnggra's Weight History
|