Weigh In record (no journal entry) for 23 July 2013
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85.5 kg
Lost so far: 1.9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 73.54g | Prot: 30.72g | Carbs: 92.53g.
Breakfast: Данон Йогурт, Чай Несладкий, Вода. Lunch: Чай, Ятрань Сосиски Молочные. Dinner: Овсяное Печенье, Арбуз, Чай. Snacks/Other: Альпен Гольд Молочный Шоколад, Овсяное Печенье, Чай. more...
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2874 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Dance (slow step) - 10 minutes, Desk Work - 7 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 20 minutes, Resting - 7 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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дина грант's Weight History
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