Weigh In record (no journal entry) for 18 August 2020
|
63.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 60.70g | Prot: 71.07g | Carbs: 152.06g.
Breakfast: Nutella Selai Coklat, White Bread , Spaghetti Bolognese, Fried Egg. Lunch: Nasi Putih, Kem Chicks Sayur Toge, Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Tofu (with Calcium Sulfate) , Chicken Breast. Dinner: Kem Chicks Sayur Toge, Cooked Spinach (from Fresh, Fat Added in Cooking), Boiled Egg, Chicken Breast, Sushi Onigiri. Snacks/Other: Rotiboy Mexican Bun. more...
|
|
1941 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dindacp6's Weight History
|