sandra038701's Journal, 18 Aug 20

sandra038701's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2020

79.5 kg Lost so far: 3.5 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

692 kcal

Fat: 18.13g | Prot: 38.16g | Carbs: 100.07g. Breakfast: 麥維他 (McVitie's) 燕麥消化餅, 麥當勞 (McDonald's) 凍檸茶走甜, 玉米. Lunch: 蘋果（去皮）. Dinner: 冬瓜, 雞胸肉（油炸或煎）, 厨師牌雞肉腸, 白飯. Snacks/Other: 麥維他 (McVitie's) 燕麥消化餅. more...

1928 kcal

Exercise: Ring fit - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sandra038701's Weight History

View Complete History

sandra038701's Journal, 18 Aug 20

Submit a Comment

sandra038701's Weight History