sebas1805's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

99.2 kg Lost so far: 8.2 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

1545 kcal

Fat: 95.32g | Prot: 72.93g | Carbs: 104.86g. Breakfast: Activia Yogurt Bebible, Campo Austral Jamón Crudo. Lunch: Tregar Crema de Leche, Coles de Bruselas. Dinner: Bondiola de Cerdo, Papas Gratinadas. Snacks/Other: Semillas de Girasol Tostadas en Seco (sin Sal). more...

2825 kcal

Exercise: pedalera - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sebas1805's Journal, 17 Aug 20

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