Weigh In record (no journal entry) for 18 August 2020
|
59.2 kg
Lost so far: 10.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2030 kcal
|
Fat: 97.03g | Prot: 83.23g | Carbs: 202.26g.
Breakfast: Kerupuk Makanan Ringan, Kerupuk Asin, ABC Saus Sambal , Bakso Daging Sapi, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Rujak Buah. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ditacchi's Weight History
|