Weigh In record (no journal entry) for 18 August 2020
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53 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 25.84g | Prot: 42.56g | Carbs: 197.02g.
Breakfast: Frutta & Natura Pesca Tabacchiera, Activia Yogurt Bianco Cereali, Fuchs Fiocchi di Avena Extra Fini. Lunch: Uva, Fichi, Esselunga Mandorle Sgusciate, Carote, Pomodori Ciliegini, Esselunga Bio Farro Perlato. Dinner: Esselunga Biscotti Petit, Esselunga Fagiolini Novelli Surgelati, Susine, Olio Extra Vergine di Oliva, Frutta & Natura Pesca Tabacchiera, Patata Bollita, Uovo. Snacks/Other: Tè Pre-Zuccherato, Caffè. more...
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441 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 5 minutes, Google Fit - 21 hours and 55 minutes. more...
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Losing 6.3 kg a Week
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