Weigh In record (no journal entry) for 18 August 2020
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65.2 kg
Lost so far: 4.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 87.28g | Prot: 91.83g | Carbs: 251.47g.
Breakfast: 肉粽. Lunch: 虾仁炒蛋, 炒大白菜, 炒青椒, 猪肉, 白飯, 鸭汤. Dinner: 无籽葡萄, 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡, 煮鸡蛋. Snacks/Other: 全脂牛奶. more...
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2191 kcal
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Exercise:
Elliptical - 30 minutes, Gym - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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Wintery.f's Weight History
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