Weigh In record (no journal entry) for 18 August 2020
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91 kg
Lost so far: 1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 41.11g | Prot: 50.50g | Carbs: 52.46g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Rebus. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus. Dinner: Tempe Goreng, Tahu Goreng. Snacks/Other: Jeruk, Kerupuk Asin. more...
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Losing 7 kg a Week
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adiajeng aireen's Weight History
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