Weigh In record (no journal entry) for 17 August 2020
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 23.29g | Prot: 65.37g | Carbs: 82.38g.
Breakfast: Pempek, Telur Rebus, Pepaya. Lunch: Kerupuk Udang, Cabai Merah atau Rawit, Tumis Buncis, Labu Siam, Dada Ayam Rebus (Kulit tidak Dimakan), Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). more...
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Losing 1.4 kg a Week
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