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Meililo
Journal
18 Aug 20
Meililo's Journal, 18 Aug 20
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Weigh In record (no journal entry) for 18 August 2020
76.5 kg
Lost so far:
12.1 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2020:
1122 kcal
Fat: 57.30g | Prot: 85.81g | Carbs: 64.06g.
Lunch:
Кумыс Кумыс, Кукуруза Вареная, Салат Овощной с Маслом, Жареная или Запеченная Курица (Кожа не Съедена).
Dinner:
Помидоры, Говядина.
Snacks/Other:
Активиа Натуральный Биойогурт 3,5%, Яблочное Варенье, Кофе с Молоком.
more...
865 kcal
Exercise:
Padel Tennis - 5 minutes, Aerobics - 10 minutes, Samsung Health - 23 hours and 45 minutes.
more...
Losing 4.9 kg a Week
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Meililo's Weight History
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