Weigh In record (no journal entry) for 18 August 2020
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87.5 kg
Lost so far: 11.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 48.06g | Prot: 49.08g | Carbs: 165.16g.
Breakfast: Sayur Campuran, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Telur, Tomat Merah, Sayap Ayam, Tahu Goreng, Sayur Campuran, Nasi Putih. Dinner: Pisang. Snacks/Other: Tango Tango, Keripik Jagung Tawar, Tango Wafer Chocolate, Singkong Rebus. more...
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Losing 2.8 kg a Week
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dheamshawny's Weight History
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