Weigh In record (no journal entry) for 17 August 2020
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 22.34g | Prot: 57.00g | Carbs: 42.07g.
Breakfast: Lala Queso Panela Light, Pepino (con Cáscara), Huevos Rancheros. Lunch: Ensalada de Lechuga con Verduras Variadas, Salmón Rosado. Snacks/Other: Fage Yogurt Estilo Griego sin Grasa (125g), Melón . more...
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Losing 0.9 kg a Week
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AmericaHerrera's Weight History
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