Weigh In record (no journal entry) for 18 August 2020
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52.1 kg
Lost so far: 3.7 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 59.98g | Prot: 50.58g | Carbs: 127.80g.
Breakfast: 安佳 無鹽奶油, 煮熟的黃秋葵, 酪梨, 玉米筍, 光泉 全脂鮮乳, 白麵包, 煎雞蛋, 安佳 起士片, 毛豆. Dinner: 曾粉 麻辣肉燥, 空心菜, 全聯 雞里肌肉, 炒杏鮑菇. Snacks/Other: 海綿蛋糕, 葵果 椰漿, 豆花. more...
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Losing 2.1 kg a Week
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doris8023's Weight History
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