Weigh In record (no journal entry) for 18 August 2020
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53.6 kg
Lost so far: 2.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 13.11g | Prot: 22.33g | Carbs: 172.42g.
Breakfast: Jagung Rebus. Lunch: Jeruk, Sambal Goreng, Wortel Dimasak, Tumis Buncis, Kentang Rebus, Sup Ayam, Nasi Putih. Dinner: Pepaya, Jeruk. Snacks/Other: Nissin Lemonia, Puding Coklat (Bebas Lemak ). more...
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Losing 2.1 kg a Week
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friskamelin's Weight History
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