Weigh In record (no journal entry) for 18 August 2020
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62.5 kg
Lost so far: 27.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 24.58g | Prot: 34.67g | Carbs: 115.56g.
Breakfast: Kopi, Sari Roti Roti Gandum. Lunch: Sari Roti Roti Tawar Gandum (1), Tempe Orek, Dancow Fortigro Vanilla, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Tahu Kukus, Sari Roti Roti Gandum, Pepaya. more...
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2364 kcal
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Exercise:
Circuit Training - 18 minutes, Showering - 45 minutes, Walking (brisk) - 6.5/kph - 51 minutes, Bicycling (leisurely) - <16/kph - 2 hours and 29 minutes, Resting - 8 hours and 51 minutes, Sleeping - 10 hours and 46 minutes. more...
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Gaining 0.4 kg a Week
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faannniii's Weight History
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