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Alhamdulillah 🤲🏻
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53 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 38.08g | Prot: 39.01g | Carbs: 111.89g.
Breakfast: Frisian Flag Purefarm Low Fat, Quaker Instant Oatmeal, Frisian Flag Purefarm Low Fat, Chia Seed. Lunch: Telur Rebus, Jagung Rebus. Dinner: Tekwan, Jagung Rebus. Snacks/Other: Yakult Yakult, Bakwan. more...
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1545 kcal
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Exercise:
Sitting - 1 hour, Showering - 30 minutes, Washing Dishes - 10 minutes, Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 2.8 kg a Week
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wjannah1994's Weight History
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