shaviraazzahra's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

77.2 kg Lost so far: 7.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

831 kcal

Fat: 14.57g | Prot: 29.65g | Carbs: 148.53g. Lunch: Sayur Bening Bayam, Nasi Putih. Dinner: Tahu Isi, Nasi Putih. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...

2367 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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shaviraazzahra's Weight History

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shaviraazzahra's Journal, 18 Aug 20

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shaviraazzahra's Weight History