Weigh In record (no journal entry) for 18 August 2020
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56.9 kg
Lost so far: 3.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 10.57g | Prot: 32.84g | Carbs: 66.09g.
Breakfast: Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Lunch: Tempe Orek, Telur Dadar, Nasi Kuning. Dinner: Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Bakpia. more...
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Losing 2.1 kg a Week
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putrimashaerani's Weight History
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