Weigh In record (no journal entry) for 18 August 2020
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56 kg
Lost so far: 13.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 63.94g | Prot: 63.16g | Carbs: 182.95g.
Breakfast: Aice Mochi Coklat, Tempe Goreng, Ubi Dimasak. Lunch: Fitbar Chocolate, Cimory Yogurt Plain Thick & Creamy. Dinner: Lumpia Ayam, Pisang Goreng, Urap, Ikan Cakalang, Ikan Cakalang. Snacks/Other: Lotte Xylitol (Permen Karet), Kraft Biskuat Coklat, Fitbar Chocolate. more...
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Losing 0.5 kg a Week
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kuma1611's Weight History
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