Weigh In record (no journal entry) for 18 August 2020
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 21.55g | Prot: 51.95g | Carbs: 45.97g.
Breakfast: Yakult Yakult, Keju Mozzarella, Sari Roti Roti Tawar Gandum (2). Lunch: Pakcoy, Sawi Putih, Ubi Jalar (Manis), Ikan Gurame. Dinner: Telur Rebus. more...
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Losing 0.2 kg a Week
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oktalitaksm's Weight History
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