Weigh In record (no journal entry) for 18 August 2020
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65.4 kg
Lost so far: 3.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 33.82g | Prot: 39.54g | Carbs: 150.22g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (1). Lunch: Tahu Goreng, Rawon, Cap Cay Kuah, Nasi Putih, Ayam Masak Merah. Dinner: Minyak Nabati, Bango Kecap Manis, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Sawi Putih, Nasi Putih, Dada Ayam. more...
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1792 kcal
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Exercise:
Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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