Weigh In record (no journal entry) for 18 August 2020
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74.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 59.05g | Prot: 73.05g | Carbs: 150.45g.
Breakfast: Roti, Teh Manis, Telur Goreng, Tuna dalam Minyak (Kalengan). Lunch: Telur Asin, Sawi Dimasak (dari Segar), Nasi Goreng Cina, Paha Ayam. Snacks/Other: Ketoprak, Teh Hijau, Continente Biscuit Cokelat. more...
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Losing 8.4 kg a Week
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vivi widya's Weight History
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